Hypnosis and Hypnotherapy Frequently Asked Questions

Are there any people that can't be hypnotised?

No. Except persons with learning difficulties, although of course the degree varies from person to person. The only other exceptions would be persons 'high' on the effects of alcohol or drugs.

Are any drugs or tablets used?

No.

Will I remember what has happened?

Yes. Most people are surprised to find that they remember all that happens during the therapy, it is a state of heightened, not diminished awareness.

So I'm not asleep then?

No. Simply very relaxed.

Are there any causes for concern?

None whatsoever. Hypnosis is a proven therapeutic aid. The only time hypnosis could prove dangerous is whilst driving or using machinery. You should not listen to a hypnotic tape under those circumstances.

Can I speak whilst in hypnosis?

Yes and in hypnoanalysis you will be encouraged to do so.

How many visits will I need?

Simple problems, such as smoking, nail biting, slimming, pre-test nerves etc usually require a single session and the success rate is surprisingly high. The more deep-rooted nervous disorders require 'analytical' rather than 'suggestion' therapy which usually consists of 6 - 8 weekly sessions.

What does 'being hypnotised' feel like?

Common sensations can include feeling very heavy, light, tingling and complete mental and physical relaxation. Many clients report that it is the most relaxed they have ever felt in their entire lives.

Can anyone get 'stuck' in hypnosis?

No.

Can I drive after having hypnotherapy?

Yes.

Can I be influenced to do anything against my will?

No, and in fact you would be shocked out of the hypnotic state should such a thing happen. All IAPH therapists undergo strict background checks and adhere to code of ethics so this needn't be a worry.

Can 'normal' people be hypno-analysed?

Not only can be but should be - for an insight into yourself it has no equal.

You refer to 'Training Analysts' on your website, what is a Training Analyst?

IAPH Training Analysts, are experienced practitioners that have been in full time practice for at least two years, and have undertaken further training and examinations. This extra training allows them to take on students for therapy.

All students HAVE to go through therapy before qualifying for two reasons - a) to gain insight into themselves and the analytical process and b) to resolve their own anxieties and conflicts before embarking on their own career, thereby limiting the chance of therapist 'burnout'.

Is there a single Governing body for hypnotherapy?

Not at the moment. However, when you choose an IAPH therapist, you can do so knowing that the IAPH is one of the biggest, and longest running, hypnotherapy organisations in the UK with professional hypnotherapists throughout the UK and abroad.

In 2005 we celebrated this with our 20th Annual convention.